Singing bowls are used during prayer, yoga, and meditation to generate positive energy. These singing bowls generate harmonic sound for sound therapy and chakra healing. When tapped or played around the rim, it creates a beautiful, peaceful, calming, and relaxing sound. Different sizes have different tones. We provided 7 sizes for you to choose from, ranging from 8cm(3.14") to 17.5cm (6.8"). The Meditation Bowl Set fits in the palm of your hand, or you may choose a mat. They look great on your desk or shelf and add a harmonious vibe to your decor.
How to Use:
1. Place the bowl on the palm or a soft padded mat (not included).
2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand.
3. Gently tap the mallet to the outside and inside edges of the bowl or play it around the rim.
4. The deep vibrations and rippling sounds will fill and relax your spirit.
1 x Meditation bowl
1 x Mallet